Not sure how to get back into the swing of exercise since becoming a mom?
Monday, January 8th - 21st
Navigating a postpartum body can be challenging especially if you don't know where to start, but it doesn't have to be. My hope for you with this free program is that you have all the necessary tools to start feeling confident in your fitness routine without pain, without food obession, and doable in your demanding schedule.
Hi, I'm Beverley Simpson!!
I'm thrilled to have you participate in this Postpartum Jumpstart. My hope is that we build confidence in this new postpartum body, provide accountability, support, and get results.
As a working mom of two young daughters, prioritizing efficiency in the shortest amount of time is essential. These workouts are designed to build muscle and strength, while giving you the cardio burn safely in the shortest amount of time.
Even after years of extensive pre/postnatal education, training clients, managing trainers and fitness managers in NYC, I still tried to operate like I wasn’t pregnant and believed I’d get my body back in three months if I breastfed. I thought “doing what you’ve always done,” “just modify, and the 6 - week clearance check was enough guidance to help navigate the new postpartum chapter. My eldest daughter taught me how wrong I was and Postpartum Jumpstart was born.
© 2017 | BSimpsonFitness