30 Minutes a Day in 30 Days.
Build your best body yet with a simple step-by-step plan so that you can stop struggling and start enjoying your favorite foods and slide into your favorite clothes with ease.
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How would it feel to finally end feeling frumpy, exhausted, and overwhelmed?
Imagine yourself 90 days from now. How would it feel if you could:
• Enjoy your favorite foods AND drop a size in pants. • Increase your confidence and love your body. • Build strength and move pain free.
to start living the healthy lifestyle you’ve always dreamed of living without the misery of always being on a diet?
Why continue to white knuckle your diet and stay miserable when there’s a better way?
A SIMPLE 3-PART STEP-BY-STEP PLAN TO LOSE AND KEEP OFF FAT ONCE AND FOR ALL.
Most trainers and programs miss the key components of lasting physique change because either they don’t know it or don’t know how to help you implement it. I’ll help you discover unknown limiting beliefs and create habits that lead you to loving your body and staying lean.
Become a metabolic detective and discover the nutrition tools needed for your own unique metabolism that allows you the flexibility to enjoy social celebrations and burn and keep off unwanted fat.
A program designed specifically to take you from point a to point b the safest and most efficient way possible with short (and intense) workouts you can do in the comfort of your home for every fitness level.
The 30in30 Implements the 30 Minute Method so you can get into shape the safest and most efficient way possible.
You're 30 Days Away From Your Best Yet Mind and Body.
During our time together, you’ll create and implement the habits required to lose and keep off unwanted fat using a simple step - by - step plan that uses only 30 minutes a day.
At Monthly Home Workout Plan with short and intense workouts showing you exactly what to do and when to do it so that you can go from point a to point be the safest and most efficient way possible.
A Printable PDF Journal designed to keep track of progress that ACTUALLY matters instead of calories and macros.
A Nutrition Strategy that includes meal maps that supplement the transformation program.
Weekly Live Q & As that will be recorded in case you can’t make it live to get all of your questions on your specific program answered.
Online Videos and Workbooks designed to keep you consistent and motivated and keep off the unwanted fat.
Fast, Easy, and Delicious Recipes the whole family will enjoy to supplement the meal maps inside the program.
Closed and Private Facebook Group ™ because we’re not designed to go through challenges alone. Imagine the power of being surrounded by other moms supporting each other doing the exact same thing as you.
Bonus Prep Week: walking you through step - by - step how to set up your mind and environment for success during the program to help you save time during the process.
Bonus Yoga and Pilates Recovery week 13 : an extra week programed into the plan to provide you with active recovery.
---○○○--- “I feel like this program is so flexibile; the quick but challenging workouts, that I can do at home anytime. It feels like it was designed specifically to fit my life” ---○○○---
---○○○--- What's good today though is that I remember feeling the same way on month 1. But the end of the month I felt like I was crushing it. I'm loving the ongoing challenge! ---○○○---
---○○○--- This past week I felt like I didn’t do as well nutritionally as I had been, but more meals than not at least mostly followed the guidelines. I also really struggled to get through this week’s workouts, but I at least mostly did them. I thought for sure I would have gained a pound or two back I did my measurement this morning and in 7 weeks I'm down almost 10lbs and 2 inches off my waist! And I feel great!! This just goes to show even small changes can make a big difference!! All or SOMETHING ---○○○---
---○○○--- “Month 2 day 1, kicked my butt today! I had to do all the modifications and even then it was super tough. What’s good today though is that I remember feeling the same way on month 1, day 1. By the end of the month I felt like I was crushing it. I’m loving the ongoing challenge!” ---○○○---
---○○○--- Not only has this program fit into my life so easily but I am finally seeing myself in a new light. For the first time in a long time I feel strong and capable! The workouts are challenging but quick and I always feel great afterwards! ---○○○---
Here’s What You’ll Get When you Join the 30in30 Now:
Monthly program to reset your body for as long as you're a member. Step-by-step simple plan to implement on a daily basis Downloadable Journal to measure the metrics that ACTUALLY matter. Expert Mind, Fitness, and Nutrition education that will serve you for life. Online Video Workouts: I’m doing the strength videos with you the whole time to help motivate you and keep you consistent.
Weekly Q&A trainings by me and a community of moms for support and accountability to help keep you consistent. Recipes, How-to videos, and downloadable PDFs to provide a one stop shop for full transformation. Guest Recordings of experts leading the way in the health and fitness industry.
Join Beverley inside the membership to transform your mind and body once and for all for less than $1 a day.
We know that if you do the work and follow the step by step methodology, you will, without a doubt, see results. In fact, I’m committed to ensuring you see results which is why I'm taking all the risk.
This is my commitment to getting you the results you deserve. I want there to be ZERO RISK when you decide to join The 30in30 Membership. No contracts. Cancel ANYTIME.
Have a Question or Need Help Ordering:
Message Customer Support on Facebook
When Does the Program Start? You will have complete instant access to the course and month 1 of the program the moment you sign up. The month starts the day you sign up, and content will be released monthly, and you have access for as long as you are an active member.
How is the program delivered? Upon purchase, you will receive an email welcoming you to the community and a link to join the closed Facebook Group. The program login details will be delivered to you through email the moment that you sign up. You will have instant access to the course and bonus.' The meal maps and the workout program will be delievered on a monthly bases.
Do I have to Participate in the Facebook Group? No, you don't have to have an account or participate if you don't want to. I will send you the content via email.
Is this program for beginners? Yes! Beginners can absolutely participate. Not only will progression and modifications will be available, I will be in the Facebook group at least once a week answering any and all questions.
What if I'm injured? This program is designed for mamas that are at least 6 - weeks postpartum AND have been cleared by a doctor. If you are working with any type of diastasis or pelvic floor concerns, you can still participate in this program, but I recommend that you are working with a pelvic floor physical therapist AND that you communicate with me. These workouts are intense. I have extensive experience and education around pelvic floor and core health. You'll be able to participate, but it will require communication with me, and modifications are provided.
What Equipment do I need? Do I need to join a gym? These workouts are designed to fit into your hectic schedule and you will be able to complete when your schedule allows either at home or at the gym. There is no *need* to join a gym, but there is equipment you will need access to, and it progresses as time goes on.
I recommend 3 sets of dumbbells, 1 light, 1 medium, and 1 heavy. However, starting with 1 set of medium heavy is perfectly acceptable, and you will still get a good workout and a transformation.
1 small yoga block, or small foam roller, or small round ball, or even a soft childs toy you can squeeze in between your legs.
Yoga Mat is optional.
What's the refund policy? This program is for mama's that are ready and committed to making a change. I am certain this program will be the change you're look for, if you're ready to put in the work. So certain that this membership is no contracts, cancel any time.
Any Questions? Please feel free to email me
Important: This program is designed for mamas that are at least 6 - weeks postpartum AND have been cleared by a doctor.
Mom of 2 and certified personal trainer and postnatal specialist. (NASM CPT, FMS I &II, PN 1&2, SFG 1), pregnancy and postpartum athleticism coach, postnatal academy specialist, and a Girls Gone Strong pre/postnatal certified. I had two girls under the age of two, and watched my body transform from fit coach, to pregnant coach, to new postpartum coach in a different but same body twice. Once I discovered that body transformation DEPENDS on body acceptance, I was finally able to lose over 50 lbs and KEEP it off without dieting and hours in the gym, and I’ve helped dozens of moms just like you do the same thing.